While it is okay not to be okay, it is not okay to stay not okay. Avoidance or denial will not solve anything. We do not have to have “it” all figured out. We are allowed to change our minds. We are allowed to be selfish and take a break. We must learn to be patient with ourselves and not overanalyze every situation.

This message is a reminder to slow down and be present in the moment. Acknowledge your current feelings.

Along with asking for support from a friend or professional, do something you enjoy, such as spending time outdoors, listening to music, engaging in a recre­ational sport, playing with a pet, or medi­tating. Prioritize sleep. Spend less time on social media. Engage in something that energizes you and creates spaces to relax and recharge. Prioritize your happiness.

Avoid drinking alcohol or using drugs, overeating, sleeping too much, or over­spending. Unhealthy coping techniques only offer temporary relief.

For additional wellness information and tips or to seek confidential, non-disciplinary help, contact the professional clinical staff at JLAP at (985)778-0571, email jlap@louisianajlap.com, or visit the website at: www.louisianajlap.com. The call costs nothing but could make a life­changing difference.

Call JLAP at (985) 778-0571 or send an e-mail to jlap@louisianajlap.com.

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